Accepting that a game can end in either three scenarios(win,lose or draw) can go a long way in making a person not only a better player but a better person in life. Check out this clip from a Bulgarian fourth tier match. VAR was NOT in operation lol.

blob:https://www.thesun.co.uk/ccd0df02-9915-4539-b019-c92de11aba6a

It goes without saying even the most highest paid of professionals sometimes lose it. It is important to seek help if things get a little heavy in your head.